https://www.alexozontherapy.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/121649bd-2bd7-469b-b394-00e705084a65/AlexOzonHeadShot.jpg https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/9ead9761-2c57-44b2-8c68-b9fa0c638907/aaron-burden-tQF8FCNYNrk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/bff10168-4ff1-4b8b-b858-620a4bc57b77/Alex+Ozon+Therapy+copy.jpg https://www.alexozontherapy.com/aboutalex daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Alex https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Alex https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Alex https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg About Alex https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/6bdc8498-bb74-4858-93f5-60106b224bf3/Alex_Ozon_Therapy_Headshot.jpg https://www.alexozontherapy.com/contact daily 0.75 2026-03-26 https://www.alexozontherapy.com/faq daily 0.75 2026-03-25 https://www.alexozontherapy.com/therapy-services daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/0891bb03-4b4a-46e6-9a8f-236767cc91ed/pexels-cottonbro-4065876.jpg Therapy Services - Book a consultation here. https://www.alexozontherapy.com/communityresources daily 0.75 2026-03-24 https://www.alexozontherapy.com/insuranceandfees daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/1dceb03b-dd4b-4722-9a63-b87dda3601e5/dal-logo-horizontal-colour.png https://www.alexozontherapy.com/emdr daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/1762285742038-8XDFS68HXHDJIW7WZPQ5/unsplash-image-gJILnne_HFg.jpg https://www.alexozontherapy.com/groundingpractices daily 0.75 2026-03-24 https://www.alexozontherapy.com/gottman-method daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/03463f18-4601-454b-ab38-265fe9d727a3/Couples+Counselling+Therapy+Halifax+Nova+Scotia.jpg https://www.alexozontherapy.com/the-feeling-wheel daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/0ad3a02c-00b6-47e7-ba8b-ef63c66bd96c/Feelings%2BWheel.pdf+%28Instagram+Post%29+%281%29.png https://www.alexozontherapy.com/wellness-wheel daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/37f541e4-cc94-4a7b-91f5-de892881bd55/Wellness+Wheel+%283%29.png https://www.alexozontherapy.com/cycle-of-anxiety daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/bfb560a8-4c03-4cc0-8ca9-ff8d0dd15d5b/Cycle+Of+Anxiety-Alex+Ozon+Therapy.png https://www.alexozontherapy.com/hierarchy-of-needs daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/b373076e-a85b-43ad-9b60-a0a32892b0a2/Hierarchy+of+Needs.png https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/84decf35-8e51-4261-b130-b67a431f9c84/Hierarchy+of+Needs2.png https://www.alexozontherapy.com/calm-regulation-program daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/c9c57967-dd6f-44e2-b3f9-2a932c9d887c/1.png Nervous System Regulation Program View / Download For Free https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/2396fb13-ed40-4ea8-9e9b-9ea966e5a031/2.png Nervous System Regulation Program Guide titled 'Regulating the Nervous System: 6 Weeks to Calm Program' with sections on what's inside and an illustration of a person with a heart in the chest. The inside list includes activities for mind, voice, breath, and body for stress regulation and wellness. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/760f61fe-b4a3-41b0-ac81-108c1a0041ef/3.png Nervous System Regulation Program A diptych of pages with meditation practices. The left page features a line drawing of a person in a seated meditation pose with the title 'Sensory Grounding' and instructions for sensory awareness. The right page has an illustration of an eye with the title 'Visualization' and guidance for mental imagery. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/97852851-55fa-4091-8e4d-cfc4e28b8414/4.png Nervous System Regulation Program Two pages of a guide on voice exercises, including 'Singing and Chanting' with musical notes illustration and 'Humming' with hummingbird illustration, offering instructions and explanations for each activity. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/2a578e83-edee-4899-8344-4bb20a839107/5.png Nervous System Regulation Program An infographic with breathing exercises, divided into two sections: 'Extended Exhale' on the left and 'Yawning' on the right. The left side includes a black swirl icon, with instructions and benefits of deep exhalation, emphasizing relaxation and nervous system activation. The right side features a crescent moon and stars icon, with instructions and benefits of yawning for self-reflection, alertness, and calming the brain. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/484bd898-42df-4447-9f09-b3350d7dd635/6.png Nervous System Regulation Program Two pages side by side describing different breathing techniques. The left page explains box breathing with a diagram of a square, while the right page explains diaphragmatic breathing with an illustration of lungs. Each page includes instructions, benefits, and references. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/9e4c9719-30c1-4e04-928a-973915ac7a36/7.png Nervous System Regulation Program A person with closed eyes practicing resonance breathing, a calming inhalation and exhalation exercise, depicted on a calming informational guide with a clock illustration https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/60e7091a-e64b-46d7-bb99-933a403819fe/8.png Nervous System Regulation Program Pages from a guide presenting two qigong exercises: Gentle Shaking and Self-Touch. The left page describes the gentle shaking exercise with instructions and health benefits, featuring a simple black line drawing of wavy lines. The right page details the self-touch exercise with instructions and benefits, illustrated by a black outline of a heart with radiating lines. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/d765692d-19a2-40d4-b3a8-ca5b91e60297/9.png Nervous System Regulation Program Instructions for joint compression and deep pressure, and ear massage. The left side features a hand-drawn image of a hand, with text on how to perform joint compression and deep pressure. The right side has a diagram of an ear, with instructions on ear massage. The background is light, with the title 'MOVE' at the top of each section and additional text explaining the techniques. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/6da2d5f3-1599-48c6-8756-fd68ef0bbbff/10.png Nervous System Regulation Program Page with a schematic diagram of a shoulder joint and instructions for joint circle stretches for relaxation and flexibility. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/d017704d-5ba7-4488-bf43-8c890aa45584/11.png Nervous System Regulation Program An infographic page providing instructions on rhythmic movement and releasing the neck to promote calm and reduce tension, with illustrations of a hammock and a neck stretch. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/5ceeb14a-f062-4efd-ba3e-90f3e2b3aa18/12.png Nervous System Regulation Program Guide to beginner yoga poses, including Legs Up the Wall and Child's Pose, with illustrations and instructions for each pose. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/3a160cb3-8299-4b78-8e40-763f4fbc3e9b/13.png Nervous System Regulation Program Pages from a guide on nervous system practices and important considerations, featuring text about evidence-based approaches, stress management, and self-care. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/1762448852009-4BLLKMLOUNEOFU8Z4SDE/unsplash-image-tQF8FCNYNrk.jpg https://www.alexozontherapy.com/the-window-of-tolerance daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/922a3130-d716-4eb3-bc20-eba302b3b592/Window+of+Tolerance.png The Window of Tolerance An infographic titled 'The Window of Tolerance' explaining emotional and stress response zones. The infographic has sections for Hyperarousal with a stressed person illustration, Window of Tolerance with a person juggling emotions, and Hypoarousal with a person lying on a couch in a blue zone. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/17be2a71-6425-4663-aa05-2d5e736956d2/Learning.png The Window of Tolerance A colorful chart titled 'Learning in The Window of Tolerance' showing different emotional zones and their corresponding levels of activation. It includes zones such as Overwhelmed: Hyper-Arousal in red, Dysregulated and Activated in pink, Learning Zone: Unfamiliar but Safe in yellow, The Comfort Zone: Safe and Present in green, Learning Zone: Unfamiliar but Safe in yellow, Dysregulated and Shutting down in light blue, and Collapse: Hypo-Arousal in dark blue. Each zone has descriptive words, and switches labeled 'ON', 'YES', or 'NO' indicating whether the zone is within the capabilitiy of learning. The chart is signed by Alex Ozon Therapy at the bottom right. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/615f23ca-4a65-44a6-a78d-f481a785ab47/Childhood+Development+%26+Trauma.png The Window of Tolerance Infographic titled 'Childhood Development, Trauma & the Window of Tolerance' explaining the differences between children and adults regarding their window of tolerance, including illustrations of hyperarousal, window of tolerance, and hypoarousal states. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/1349db47-9a83-4230-a823-ca037c34aaa8/Day+to+Day+Functioning.png The Window of Tolerance A page titled 'The Window of Tolerance: Day to Day Functioning' with an illustration of a window showing mountains, sky, and clouds. The text discusses managing stress through understanding different window sizes and personal triggers. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/25bf7b60-7b7b-4ba9-bfde-b2b999d24dd1/Mapping+Patterns.png The Window of Tolerance Infographic titled "The Window of Tolerance: Mapping Patterns" showing signs you may be outside your window of tolerance. Signs are divided into two categories: Hyperarousal / Overwhelm and Hypoarousal / Shut Down. Each category lists cognitive, emotional, physical, behavioral signs, and space for other signs to notice in oneself. https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/668bb8da-02ca-48b6-8609-96cb743ef0ee/Cheat+Sheet.png The Window of Tolerance A cheat sheet titled 'The Window of Tolerance: Cheat Sheet' with tips for managing stress, featuring a window illustration with trees and birds, and a list of activities such as getting outside, practicing gratitude, listening to music, and relaxing. https://www.alexozontherapy.com/sud-scale daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/621bcfe3a7f6b321d97472af/ebf43d51-7a23-4242-b31d-2c0305886029/SUD+Scale+%281%29.png