Regulating the Nervous System:
6 Weeks to Calm

A guided, one-on-one program designed for individuals who experience overwhelm, burnout, or nervous system dysregulation and want to cultivate greater emotional stability.

Over the course of six sessions, you will move through structured, trauma-informed guidance to understand your unique stress responses, practice practical regulation skills, and build lasting strategies, routines, and daily habits that support calm, balance, and resilience.

What You’ll Learn

By the end of the program, you will:

  • Understand your stress response and why your body reacts the way it does

  • Learn grounding, breathwork, and somatic tools and strategies

  • Build awareness of your triggers and early warning signs

  • Develop a calmer inner dialogue

  • Learn to soothe overwhelm and reconnect with your body

  • Create a personalized daily regulation routine

  • Strengthen resilience and emotional balance

6 Weeks to Calm: Structure & Program Overview

Across six virtual sessions, you’ll progressively learn to notice and regulate your stress responses, integrate practical tools into daily life, and cultivate long-term strategies for emotional stability and resilience.

  • Introduce nervous system, normalize activation, and start awareness of body cues

  • Develop interoceptive awareness, build comfort with bodily sensations

  • Teach grounding & breathwork techniques, explore how body cues signal safety

  • Identify automatic thoughts, reframe compassionately, integrate body awareness

  • Apply learned tools into daily rituals to stabilize nervous system

  • Consolidate skills, create resilience plan, strengthen self-compassion and autonomy

Questions or
Feeling Ready to Book?

You can schedule your first ‘6 Weeks to Calm’ therapy appointment by completing the request form and I will get back to you within 24 hours with booking availability. You can also book a consultation and/or your first appointment directly through the Booking page. Just be sure to add a note that you’re specifically interested in the program!