Virtual therapy
across Nova Scotia
Learn to navigate life’s challenges and come back to yourself.
Therapy for personal growth
& lasting change.
Therapy is a space to slow down, understand your patterns, and build a way of living that feels more balanced, intentional, and authentic.
Remedy.
Meaningful change begins with understanding ourselves more deeply. Together, we'll look beneath the surface to explore your inner world and shift toward deeper connection with your core Self and a greater sense of internal freedom.
Learn more about Alex’s approach to therapy here.
About Alex
Alex is a Registered Counselling Therapist and Canadian Certified Counsellor based in Halifax, Nova Scotia. She works with adults navigating a variety of issues using evidence-based, trauma-informed approaches. Alex is committed to creating a warm, collaborative space where clients feel supported, understood, and empowered in their healing process.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process and release the impact of past experiences. Alex offers EMDR in a collaborative, integrated way that supports meaningful, lasting change.
Regulating the Nervous System:
6 Weeks to Calm
A guided, one-on-one program for individuals experiencing overwhelm, burnout, or nervous system dysregulation. Structured, trauma-informed education and guidance to better understand and shift your unique, patterned stress responses.
