Virtual therapy
across Nova Scotia
A space to learn to navigate life’s challenges, find calm and come back to yourself.
Therapy for personal growth
and lasting change.
Therapy is a space to slow down, understand the patterns you've developed, and build a way of living that feels more balanced, intentional, and authentic.
Remedy.
Areas of focus often include anxiety, trauma, and overdeveloped protective patterns — especially where they show up as over-functioning, cycles of overwhelm/burnout, or feeling disconnected. In therapy, our work will aim to create more presence, ease, self-trust, and a steadier sense of living. Learn more.
About Alex
Alex is a Registered Counselling Therapist and Canadian Certified Counsellor based in Halifax, Nova Scotia. She works with adults navigating a variety of issues using evidence-based, trauma-informed approaches. Alex is committed to creating a warm, collaborative space where clients feel supported, understood, and empowered in their healing process.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process and release the impact of past experiences. Alex offers EMDR in a collaborative, integrated way that supports meaningful, lasting change.
Regulating the Nervous System:
6 Weeks to Calm
A guided, one-on-one program for individuals experiencing overwhelm, burnout, or nervous system dysregulation. Structured, trauma-informed education and guidance to better understand and shift your unique, patterned stress responses.
