Virtual therapy
across Nova Scotia
A space for people who feel anxious, overwhelmed, or constantly “on” — and want to feel more grounded, self-trusting, and aligned.
You’re holding it together —
but it doesn’t feel that way inside.
You might be used to being the one who handles everything — thoughtful, capable, and often carrying more than others realize. But underneath, it can feel exhausting, anxious, or hard to fully relax. Therapy is a space to slow down, understand the patterns you’ve developed, and begin shifting toward something that feels more steady, intentional, and true to you.
Areas of focus include anxiety, trauma, relationship patterns, and over-responsibility.
About Alex
Alex is a Registered Counselling Therapist and Canadian Certified Counsellor based in Halifax, Nova Scotia. She works with adults navigating a variety of issues using evidence-based, trauma-informed approaches. Alex is committed to creating a warm, collaborative space where clients feel supported, understood, and empowered in their healing process.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process and release the impact of past experiences. Alex offers EMDR in a collaborative, integrated way that supports meaningful, lasting change.
Regulating the Nervous System: 6 Weeks to Calm
A guided, one-on-one program for individuals experiencing overwhelm, burnout, or nervous system dysregulation. Structured, trauma-informed education and guidance to better understand and shift your unique, patterned stress responses.
