Virtual therapy
across Nova Scotia
A space to learn to navigate life’s challenges, find calm and come back to yourself.
Therapy for personal growth
and lasting change.
You might be used to being the one who handles everything — thoughtful, capable, and often carrying more than others realize. Over time, this can become exhausting, leaving you anxious, overwhelmed, drained or disconnected from your own needs. Therapy is a space to slow down, understand the patterns you've developed, and build a way of living that feels more balanced, intentional, and authentic.
Remedy.
Areas of focus often include anxiety, trauma, and relationship patterns — especially where they show up as over-functioning, cycles of overwhelm/burnout, or feeling disconnected. The aim is often to create more presence, ease, greater self-trust, and a steadier sense of living in alignment with yourself. Learn more.
About Alex
Alex is a Registered Counselling Therapist and Canadian Certified Counsellor based in Halifax, Nova Scotia. She works with adults navigating a variety of issues using evidence-based, trauma-informed approaches. Alex is committed to creating a warm, collaborative space where clients feel supported, understood, and empowered in their healing process.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process and release the impact of past experiences. Alex offers EMDR in a collaborative, integrated way that supports meaningful, lasting change.
Regulating the Nervous System:
6 Weeks to Calm
A guided, one-on-one program for individuals experiencing overwhelm, burnout, or nervous system dysregulation. Structured, trauma-informed education and guidance to better understand and shift your unique, patterned stress responses.
