Evidence-Based Modalities
Alex provides an integrative approach to treatment. Together, we’ll explore your concerns, identify your wants/needs, and work at a pace that feels both safe and intentionally paced.
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Using present-moment awareness to notice thoughts, emotions, and sensations without judgment.
This work supports a kinder relationship with yourself, helping to reduce shame and criticism while fostering understanding and acceptance. -
A gentle, somatic approach to working with trauma and distressing experiences. This includes supporting nervous system regulation and, when appropriate, integrating EMDR to help process and make sense of past experiences.
Enhancing safety and choice plays a key role in this work.
Learn more about Eye Movement and Desensitization and Reprocessing EMDR here. -
Exploring the connection between thoughts, emotions, and behaviours to develop more supportive patterns. This work can help you respond to challenges with greater flexibility and align your actions with what matters most to you, using models such as Cognitive Behavioural Therapy & Acceptance & Commitment Therapy.
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Offering practical tools, insights, and education to help you better understand your mind, emotions, and nervous system—so you can feel more grounded, informed, and empowered in your day-to-day life.
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Making space to explore and understand how past experiences and relationships have shaped your current emotions, patterns, and sense of self — helping you cultivate greater awareness and shift long-standing dynamics.
Therapy Services & Areas of Focus
Trauma & C/PTSD
When past experiences continue to show up in your present. We’ll work gently to process what you’ve been through and help you feel more grounded and safe again.
Relationships & Attachment
When connection feels difficult or patterns keep repeating. We’ll explore how you relate to others (and yourself) and work toward more secure, fulfilling relationships.
Anxiety & Overwhelm
When your mind won’t slow down or everything feels like too much. Together, we’ll make sense of what’s driving the anxiety and find steadier ways to move through it.
Identity & Discovery
When you’re questioning who you are or where you’re going. Therapy can support you in exploring your identity, clarifying your values, and making choices that feel more aligned and intentional.
Disconnect / Burn Out
When you feel numb, stuck, or disconnected from yourself. Therapy can help you understand what’s beneath the surface, and begin to find more energy, clarity, and direction.
Self-Worth & Inner Critic
When self-doubt, shame, or harsh self-talk take over. Together, we’ll build a more compassionate, supportive relationship with yourself and strengthen self-trust.
