Online, Individual
Therapy for Adults
A safe space to mindfully explore challenges and become more connected to your Self, others, and the world around you.
Evidence Based-Person Centered Modalities
Alex provides a collaborative, integrative approach to therapy. Together, we’ll explore your concerns and work at a pace that feels both safe and supportive.
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Using present-moment awareness to notice thoughts, emotions, and sensations without judgment.
This work supports a kinder relationship with yourself, helping to reduce shame and criticism while fostering understanding and acceptance. -
A gentle, somatic approach to working with trauma and distressing experiences. This includes supporting nervous system regulation and, when appropriate, integrating EMDR to help process and make sense of past experiences.
Enhancing safety and choice plays a key role in this work.
Learn more about Eye Movement and Desensitization and Reprocessing EMDR here. -
Exploring the connection between thoughts, emotions, and behaviours to develop more supportive patterns. This work can help you respond to challenges with greater flexibility and align your actions with what matters most to you, using models such as Cognitive Behavioural Therapy & Acceptance & Commitment Therapy.
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Offering practical tools, insights, and education to help you better understand your mind, emotions, and nervous system—so you can feel more grounded, informed, and empowered in your day-to-day life.
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Making space to explore and understand how past experiences and relationships have shaped your current emotions, patterns, and sense of self — helping you cultivate greater awareness and shift long-standing dynamics.
Trauma & PTSD
For when the past feels unresolved or keeps showing up in your present. We’ll work gently to process what you’ve been through and help you feel more grounded and safe again.
Relationships & Attachment
When patterns repeat or connection feels difficult. We’ll explore how you relate to others (and yourself) and work toward more secure, fulfilling relationships.
Anxiety & Overwhelm
When your mind won’t slow down or everything feels like too much. Together, we’ll make sense of what’s driving the anxiety and find steadier ways to move through it.
Life Transitions & Identity
For when you feel stuck, numb, or exhausted. Therapy can help you reconnect with yourself and begin to find energy, meaning, and direction again.
Depression & Disconnect
For when you feel stuck, numb, or exhausted. Therapy can help you reconnect with yourself and begin to find energy, meaning, and direction again.
Self-Worth & Inner Critic
For when self-doubt, shame, or harsh inner dialogue take over. Together, we’ll build a more compassionate, supportive relationship with yourself.
This is an inclusive and affirming space for people of all identities and experiences. Alex honours diversity in gender, sexuality, race, ability, body, and relationship structure.
